Favorite Links

Links

 Southwest Family Physicians, where I work: www.swfamilyphysicians.com

The following links are intended as resources for people interested in learning more about health and healing.

WHAT TO EAT: mainly vegetables, some meat, not a lot.

Michael Pollan in Defense of Food

If you have a chronic immune or inflammatory disease please visit Dr. Terry Wahls’ web site: 

https://terrywahls.com/

One of the first and best web sites on Paleo diet and lifestyle by Mark Sisson:

Mark’s daily Apple

Learn how to enliven your food and improve your health at Wild Fermentation:

http://www.wildfermentation.com/

Make your meal planning and shopping for food easier:

https://realplans.com/

And for free but not as easy:

https://www.pepperplate.com/

The World’s Healthiest Foods web site: www.whfoods.com

Live longer, learn how healthy people from around the world live:

http://www.bluezones.com

Web Sites on complimentary medicine

Acupuncture research: http://nccam.nih.gov/health/acupuncture/

Institute for Traditional Medicine, information on oriental medicine:  http://www.itmonline.org

Information on oriental medicine and acupuncture:  http://www.acupuncture.com

Memorial Sloan Kettering Cancer Center on herbs: http://www.mskcc.org/mskcc/html/11570.cfm

Other Health Care Providers

Traditional Thailand Massage and Yoga
David and Janice Weitzer
503-590-3549
http://traditionalthaimassage.org/

Cathy Weik LMT
15800 SW Boones Ferry Rd. Suite B-1 Lake Oswego, OR 97035
503-522-7289

Crystal Chase LMT
478 2nd Street Lake Oswego, OR 97034
503.577.7007

Terree Rodakowski  Pilates instructor
503-413-0060

Lori Brown  Pilates instuctor
503-293-0549

Elizabeth R Rouffy MA MFT counseling
http://www.therapyandcounselingservices.com/ElizabethRouffy.en.html
therapyandcounselingservices.com