Sprouting All Things Good
www.TheNourishingGourmet.com for detailed instruction in soaking various grains and extensive recipes.
Sprouting Instructions (from www.SproutPeople.com)
Yields approximately 1 Cup (1/2 lb.) of Sprouts
Prep 2/3 Cup of seed (nuts) then transfer (if necessary) into a bowl or into your Sprouter.
Add 2-3 times as much cool (60-70 degree) water.
Mix seeds up to assure even water contact for all.
Allow seeds to Soak for 4-12 hours.
Empty the seeds into your sprouter if necessary. Drain off the soak water.
Rinse thoroughly with cool (60-70Â°) water and Drain thoroughly.
Set anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses.
Rinse and Drain again in 8-12 hours. And, perhaps one more…Rinse and Drain in 8-12 hours.
Stop here unless you are doing a science experiment or growing an almond tree seedling.
Note: Almond sprouts are not intended to germinate fully, their germ is meant to bulge but not put out a root.
That is why they are called Soaks.
Also: You can skip that last Rinse and Drain without altering your crop at all!
As always, we suggest that you taste your crop at EVERY RINSE – including the very first – just after the Soak period.
The soaked seeds are already alive and are now super-nutritious – and – they now have no enzyme inhibitors
(a very good thing indeed) so they’ll digest themselves and nourish you.
ROASTED . . . RAW . . . SPROUTED?
Nuts come from around the world in a variety of shapes and sizes. Most nuts come from the seeds or dried fruits of trees and have an outer shell that both protects the nut and keeps the healthy fats inside the nut from spoiling. After being picked, most nuts are driedâ€”not only to improve flavor and add more crunch to the texture, but to preserve them. These are what we know as raw nuts.
From there, the marketing of nuts begins: shelled or unshelled, salted or unsalted, roasted, sprouted, candied, spiced, packaged, or bulk. But let’s talk about how nuts get processed and what happens to their nutritional content in the process. RAW (or unroasted) NUTS. Contrary to popular belief, raw nuts are not simply plucked from trees and sold on a grocery store shelf. As mentioned previously, most nuts are dried to preserve them and improve their flavors and textures. These are raw nuts. While raw nuts are fairly nutritious and have no added fat, theyâ€™re often bland and tasteless.
Raw nuts also contain enzyme inhibitors which help to protect the seed and keep it from germinating too early and dying off. This also helps to keep the species going.
But these enzyme inhibitors, when introduced into the body, actually neutralize the enzymes your body uses to control inflammation and aid in digestion. In fact, eating nuts with these enzyme inhibitors can cause the pancreas to swell.
There are only two ways to destroy these enzyme inhibitors: 1) roasting, which also destroys the enzymes, and 2) sprouting, which keeps the beneficial enzymes intact.
ROASTED NUTS. While roasted nuts have a lot more flavor than raw nuts, there are some definite disadvantages to them:
1) added oils, 2) added ingredients, 3) more difficult to digest, and 4) less nutritional value.
Nuts can be either dry roasted or roasted in oil. As you probably already know, dry-roasted nuts contain less fat than nuts roasted in oil. In fact, roasting nuts in oil is a lot like deep fryingâ€”nuts are dumped into highly saturated palm kernel or coconut oils, adding about a gram of fat and 10 calories per ounce to nuts with an already high fat and calorie content.
Then roasted nuts are often heavily salted and almost always have other ingredients added to them such as sugar, corn syrup, MSG, preservatives, and other additives. In addition, many people have trouble digesting nuts because of the high fat content. Adding more fats during roasting makes them even more difficult to digest. Finally, roasting destroys much of the nutritional content of nuts. Vitamin B, particularly vitamin B1 (thiamine), which helps produce energy and keep the heart healthy, is most often killed off in roasting. And, as mentioned previously, roasting not only destroys the enzyme inhibitors, it destroys the enzymes needed by the body
to help with digestion. So roasted nuts may have more flavor than raw nutsâ€”but at a price: your health.They are more nutritious — and easier todigest.
So roasted nuts may have more flavor than raw nuts but at a price: your health.
SPROUTED NUTS. Sprouted nuts neatly solve the nutrition problem of roasted nuts and the tastelessness of raw nuts. And, the process is not new. It dates back thousands of years and is still practiced today in non-meat-eating cultures where nuts are a staple food.
This traditional process, called sprouting. It does not begin with drying as in the case of raw or roasted nuts. Instead, freshly picked nuts are soaked for 24 hours in water and a pinch of sea salt, causing the nuts to begin germinating. The nuts are then removed from the solution and slowly dried at a very low temperature with low humidity. This slow drying process destroys the enzyme inhibitors, releasing the full nutritional content of the nut and allowing the body’s natural enzymes to more easily digest the nuts. While much more time-consuming, sprouting makes nuts more digestible, gives them much greater nutritional value, makes them crunchier, and best of all, releases an unmistakably fresher flavor.
Nuts that can be sprouted or soaked:
Nuts are good sources of vitamins, minerals, amino acids, good fats, and protein.