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facial dip

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Facial Dip Allergy Prevention

FACIAL DIP INSTRUCTIONS

 

This can be done several times a day to neutralize and remove allergens from the eyes and nose.

 

Preparation

1. Fill basin or bathroom sink with hot water (as hot as is comfortable for your face)

2. Add 1 TBSP sea salt (or if not available, regular salt)

3. Add 1 CAPFUL of Hydrogen Peroxide

4. Add 6 DROPS (not dropperfuls) of iodine

 

Procedure

1. 1.  Immerse face in water covering eyes and nose

a. Blink eyes

b. Exhale through nose with eyes closed

c. Remove face from water and blow nose

 

2.  Immerse face in water covering eyes and nose

a. Pull left lower eyelid down

i. Look up, right, down, left and blink

a. Exhale through nose with eyes closed

b. Remove face from water and blow nose

 

3.  Immerse face in water covering eyes and nose

a. Pull right lower eyelid down

i. Look up, right, down, left and blink

a. Exhale through nose with eyes closed

b. Remove face from water and blow nose

 

4.  Immerse face in water covering eyes and nose

a. Let water passively come up nose – do not inhale

i. Advanced version – alternate with inhalation

a. Exhale through nose with eyes closed

b. Remove face from water and blow nose

 

If you notice any discomfort - burning or strong stinging, stop. Next time, start with one drop less of iodine. f your page here